The next time you’re deciding between a halibut or a steak filet, there’s now one more reason to opt for fish over red meat. A…
Healthy diets seem to neurodegenerative diseases like Alzheimer’s. But new research calls everything we thought we knew about the Mediterranean diet into question. Why…
From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely,…
In the ever-changing world of wellness trends and celebrity endorsed health fads there is a new trend on the scene: daily olive oil shots….
The signs of menopause can be subtle, and easy to attribute to other causes. That hazy, discombobulated feeling — the forgetfulness, the trouble staying…
Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to…
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products…
Wellness and nutrition experts Lauren Ball, and Emily Burch point out, there is a lot of health buzz around the term “inflammation” right now….
There are a number of different ways that COVID-19 can leave its mark on the brain. Some are life-threatening — from severe brain-swelling to…
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40 percent are overweight…
Ever wondered what food is good for thought? An emerging dietary approach could improve cognitive function in aging individuals. It combines two approaches: the…
Could the MIND diet — a healthy diet heavy on vegetables and whole grains and moderate on fish, poultry and wine — prevent your…
Mounting evidence indicates that a regular bowl of berries and a cup of tea is good for our health. Newer research also suggests that…
Dementia affects around 50 million people worldwide, with nearly 10 million new cases each year, according to the WHO (a figure that is expected…
We’ll get to the important question of beta-amyloid plaque build-up, but first, the basics: What is beta-amyloid protein, what does beta-amyloid do in the…