" You can see why a ketogenic diet should not be the first approach to maintaining brain health. The primary focus must be to maintain vascular health by eating a healthy diet and exercising, doing everything in your power to reduce the incidence of health conditions associated with an increased risk of Alzheimer’s disease. These, what are referred to as “co-morbidities” include diabetes, insulin resistance, heart disease, obesity, and hypertension. "
A Nutrition Expert on the Keto Diet’s Problem for Brain Health
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