Regular exercise has been shown to improve cognitive function.

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People who are physically active, getting enough healthy exercise, have healthier brains.

Research shows exercise is linked to greater gray matter volume (bigger brain size), white matter integrity, and enhanced blood flow to the brain. In this guide, discover which kinds of exercise benefit brain health.

In this guide, you’ll learn about:

• How exercise benefits cognitive function and the brain overall
• What we mean by exercise and which exercises help
• Expert-recommended exercises for better brain health