Search Results for: diet

What is the MIND diet?

By | October 21st, 2020

The mind diet is a diet with specific nutritious foods for brain health. I’ve been doing research on nutrition in the brain for over…

How was the MIND diet created?

By | October 21st, 2020

We took the backbones of the Mediterranean and the Dash diet, which were developed to prevent hypertension and lower blood pressure. They both have…