Search Results for: sleep

What is the sleep cycle?

By | October 21st, 2020

Throughout the night, you’ll cycle into light sleep, deep sleep, light sleep and then REM. You have about four to five of those cycles…

How do sleep drugs work?

By | October 21st, 2020

Different sleep drugs have different mechanisms of action and they will often sort of mimic different aspects of sleep. I think that people’s physicians…