USC biogerontologist Dr. Valter Longo, founder of the Prolon fasting-mimicking diet, discusses his research on fasting and brain health. Fasting, particularly intermittent fasting, is…
Looking for ways to protect your brain health? Make these lifestyle changes part of your New Year’s resolution list. As we power ahead into…
Athletes use creatine supplements to help muscles mobilize their stores of energy. Researchers are looking into whether this natural substance could do the same…
Healthy diets seem to neurodegenerative diseases like Alzheimer’s. But new research calls everything we thought we knew about the Mediterranean diet into question. Why…
It may be common knowledge that high-sugar, high-fat junk food (think: fried foods, milkshakes, pastries, cakes and cookies) aren’t good for your waistline, but…
When research dropped at this year’s AAIC about the relationship between junk food consumption and brain health, late-night show host Stephen Colbert had a…
Research presented at AAIC found that people whose diets are full of junk food developed cognitive decline faster than those with healthier eating habits….