We don’t usually start thinking about the possibility of dementia until our senior years. But scientists are now saying that maintaining an active life—including both…
If we told you there was a magic pill to feel less tired, more alert and younger, you’d take it, right? What if we…
It’s usually not until the later decades that adults start worrying about memory loss. But everyone, even 20-year-olds, can relate to feeling like their…
To reduce the risk of dementia in old age, a new study suggests that daily movement—even if it’s just doing chores like getting the mail or gardening—could be the best prevention tactic.
Sometimes it’s hard to keep up with the latest diet recommendations to maintain peak brain health. One study finds that canola oil may increase…
Anyone who has cut up the dance floor at a wedding knows that even just a few minutes of getting low to “Shout” can…
We’d probably all be in better shape with a personal trainer to dole out exercise recommendations catered to our body and preferences. So it’s…
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