Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities. Seena Mathew, assistant professor of biology…
Kirsten Dillon, a PhD student at Western University, discusses the benefits of exercise in enhancing the health of long-term care residents. Sitting around is…
Can exergaming — combining exercise and cognitive training in a video game — reduce dementia symptoms in older adults? Interactive gaming consoles like the…
Áine Kelly, professor in physiology at the Trinity College Dublin, shares insights on the benefits of exercise for our memory, blood vessels and immune…
Studies show that certain lifestyle factors, like a healthy diet and exercise, can help prevent some cases of dementia. Looking for ways to protect…
It’s no secret that caregivers are stressed — and sleep-deprived to boot — and while “Make time for you” is popular advice, it can be…
Studies have repeatedly shown that contact sports like hockey and football lead to repeated brain injuries that can cause CTE. However, research has also…