We’d probably all be in better shape with a personal trainer to dole out exercise recommendations catered to our body and preferences. So it’s…
While previous research has found that obesity could increase dementia risk, new research suggests being ‘skinny fat’—slender without muscle tone—is actually deadlier than obesity. And a…
Ten-minute exercises increased connections in the hippocampus The hippocampus is one of the first regions of the brain affected by Alzheimer’s Next, researchers will…
Participating in 150 minutes of exercise a week—just 2.5 hours of walking briskly or another physical activity—could delay an inherited form of Alzheimer’s, according…
There’s growing evidence that exercise is not just good for the body, but also the brain, boosting memory and overall brain health. It’s been…
If you hope to maintain a sharp brain throughout old age, a new study suggests you start by maintaining another part of your body:…
‘Skinny fat’ is a term used to describe someone who is a relatively small size, but has low muscle tone. Some people might call…
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