How much walking does it take to keep your brain resilient against Alzheimer’s? Researchers have discovered the ideal amount of daily moderate exercise needed…
Maybe you don’t work out often as you’d like. Perhaps you hit the gym once or twice a week, or enjoy a hike or…
Cyndy Feasel, the widow of a former NFL player, says that she believes her husband Grant’s struggle with alcoholism triggered his depression, agitation and…
Light physical activity—even an activity as simple as retrieving your mail or taking the dog on a walk—could keep your brain healthy, according to…
We know that 150 minutes of weekly exercise may help prevent Alzheimer’s and that exercise can actually slow down the aging process, but what…
We don’t usually start thinking about the possibility of dementia until our senior years. But scientists are now saying that maintaining an active life—including both…
If we told you there was a magic pill to feel less tired, more alert and younger, you’d take it, right? What if we…
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