New research shows that a weekly exercise routine may hinder the onset of Alzheimer’s symptoms. Participating in 150 minutes of exercise a week—just 2.5…
There’s growing evidence that exercise is not just good for the body, but also the brain, boosting memory and overall brain health. It’s been…
If you hope to maintain a sharp brain throughout old age, a new study suggests you start by maintaining another part of your body:…
‘Skinny fat’ is a term used to describe someone who is a relatively small size, but has low muscle tone. Some people might call…
Exercise is as good for the mind as it is for the body—considering the overwhelming evidence that keeping active keeps blood flowing to the…
By Emily Woodruff Moderate to intense exercise does not halt or ease the symptoms of dementia in people who have already been diagnosed with…
We know that a sedentary lifestyle isn’t good for your health. Studies on inactivity have led to headlines like “Sitting Can Kill You,” and…