It’s usually not until the later decades that adults start worrying about memory loss. But everyone, even 20-year-olds, can relate to feeling like their…
You are what you eat, so the saying goes, and a recent study is lending some validity to the phrase. Researchers from Iowa State…
Getting enough protein—in food form, not shakes—might help you live a longer, healthier life.
To reduce the risk of dementia in old age, a new study suggests that daily movement—even if it’s just doing chores like getting the mail or gardening—could be the best prevention tactic.
Sometimes it’s hard to keep up with the latest diet recommendations to maintain peak brain health. One study finds that canola oil may increase…
Jason Prall, director of The Longevity Project, traveled to nine countries and three continents, interviewing some of the world’s healthiest centenarians. Prall explored what…
A night spent tossing and turning doesn’t just affect short-term memory, mood and the next day’s caffeine intake. Missing out on deep sleep has…
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