USC biogerontologist Dr. Valter Longo, founder of the Prolon fasting-mimicking diet, discusses his research on fasting and brain health. Fasting, particularly intermittent fasting, is…
Research shows that cardiovascular exercise, even in small amounts, has a beneficial impact on brain health — and staying active in older age could…
It is OK to feel stressed, anxious or sad this time of year. Try these science-backed- strategies to help disengage with unwanted thoughts and…
Healthy diets seem to neurodegenerative diseases like Alzheimer’s. But new research calls everything we thought we knew about the Mediterranean diet into question. Why…
Numerous studies, Healthline, AARP… Look around and you’ll find a flood of articles probing the possibility that the popular Keto Diet has brain health…
It may be common knowledge that high-sugar, high-fat junk food (think: fried foods, milkshakes, pastries, cakes and cookies) aren’t good for your waistline, but…
Several studies find that socioeconomic factors — like living in lower-income neighborhoods, earning less money, or having parents who earned less money — are…