It’s a no-brainer that binge drinking isn’t good for your brain—a pounding headache and day-long hangover after a night of drinking communicates that more…
With its hefty serving of vegetables, whole grains, fish, poultry and wine, researchers have found that the MIND diet is heart-healthy and good for…
‘Skinny fat’ is a term used to describe someone who is a relatively small size, but has low muscle tone. Some people might call…
You knew those bottomless mimosa brunches and weekly keg parties in your youth probably were not a good thing, but is partying in your youth…
What we eat has a profound effect on our health—and our wallets, according to a new study. New research shows that tweaking the average…
For those trying to follow preventative advice to avoid dementia, the guidance on drinking alcohol is a little murky. Some studies say that a…
We talk to Dr. Ed Blonz, biochemist and nutrition researcher at UCSF about how your brain could benefit from a diet rich in fat-based…
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