Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
management research Alzheimer's brainhealth riskfactors lifestyle

Fasting and the Brain: Why Eating Less May Lower Dementia Risk

By | August 9th, 2018

We talk to Professor Valter Longo from the University of Southern California about why he believes fasting could be the most potent way to activate rejuvenation processes in the body and lower risk of disease. He is the creator of the fasting mimicking diet (FMD) and the director of USC’s Longevity Institute.

18:08 How does fasting translate into a long-lasting impact on the brain?
20:45 What kind of foods are part of the Fasting Mimicking Diet?
23:42 How many hours should you fast for?
24:40 Will a body in ketosis have the same response as a body that is fasting?

Leave a Reply

Your email address will not be published. Required fields are marked *