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MIND diet alzheimer's

Longevity Diet: Foods That Protect Heart and Brain Health, According to Scientists

By A century of research shows adding these compounds to your diet can help protect against heart disease and Alzheimer’s. An international group of researchers Jara Pérez Jiménez, Cara Frankenfeld, Léopold L Fezeu Kamedjie, Margaret Slavin and Valentina A. Andreeva | December 7th, 2023

Perhaps the word “polyphenol” means little to you, but they certainly mean a lot to your health. Polyphenols are a family of chemical compounds…