USC biogerontologist Dr. Valter Longo, founder of the Prolon fasting-mimicking diet, discusses his research on fasting and brain health. Fasting, particularly intermittent fasting, is…
Looking for ways to protect your brain health? Make these lifestyle changes part of your New Year’s resolution list. As we power ahead into…
Athletes use creatine supplements to help muscles mobilize their stores of energy. Researchers are looking into whether this natural substance could do the same…
Healthy diets seem to neurodegenerative diseases like Alzheimer’s. But new research calls everything we thought we knew about the Mediterranean diet into question. Why…
Numerous studies, Healthline, AARP… Look around and you’ll find a flood of articles probing the possibility that the popular Keto Diet has brain health…
It may be common knowledge that high-sugar, high-fat junk food (think: fried foods, milkshakes, pastries, cakes and cookies) aren’t good for your waistline, but…
When research dropped at this year’s AAIC about the relationship between junk food consumption and brain health, late-night show host Stephen Colbert had a…