We know that exercise could lower your dementia risk by up to 90 percent, but could meditation have a similar impact on the brain?…
We know that 150 minutes of weekly exercise may help prevent Alzheimer’s and that exercise can actually slow down the aging process, but what…
Anyone who has cut up the dance floor at a wedding knows that even just a few minutes of getting low to “Shout” can…
Researcher James Galvin speaks about how the loss of muscle mass in aging can influence our cognitive health. While previous research has found that…
Ten-minute exercises increased connections in the hippocampus The hippocampus is one of the first regions of the brain affected by Alzheimer’s Next, researchers will…
‘Skinny fat’ is a term used to describe someone who is a relatively small size, but has low muscle tone. Some people might call…
Is it possible to delay the progression of cognitive decline through lifestyle interventions? It’s a question many people want to know and could shed…