Even Single Bouts of Exercise Promote Neuron Growth and Brain Health
By
Being Patient
| July 3rd, 2019
Maybe you don’t work out often as you’d like. Perhaps you hit the gym once or twice a week, or enjoy a hike or…
Wendy Suzuki on the Proven Ways Exercise Boosts Your Brain’s Memory Center
By
Being Patient
| March 19th, 2019
NYU neuroscientist and author of Healthy Brain, Happy Life, Dr. Wendy Suzuki, explores how exercise benefits the brain.
Hormone Produced During Exercise Jogs Memory, Maintains Brain Health
By
Being Patient
| February 13th, 2019
If we told you there was a magic pill to feel less tired, more alert and younger, you’d take it, right? What if we…
Just 5 Days of Exercise Improves Brain, Body and Quality of Life in Adults Over 75
By
Being Patient
| December 11th, 2018
We’d probably all be in better shape with a personal trainer to dole out exercise recommendations catered to our body and preferences. So it’s…
What 10 Minutes of Exercise Can Do for Your Memory
By
Being Patient
| October 9th, 2018
Ten-minute exercises increased connections in the hippocampus The hippocampus is one of the first regions of the brain affected by Alzheimer’s Next, researchers will…
What 150 Minutes of Exercise Weekly Could Do for Alzheimer’s Prevention
By
Emily Withnall
| September 25th, 2018
Participating in 150 minutes of exercise a week—just 2.5 hours of walking briskly or another physical activity—could delay an inherited form of Alzheimer’s, according…
How Much Exercise Do You Need to Improve Your Thinking?
By
Being Patient
| June 4th, 2018
Exercise is as good for the mind as it is for the body—considering the overwhelming evidence that keeping active keeps blood flowing to the…