Áine Kelly, professor in physiology at the Trinity College Dublin, shares insights on the benefits of exercise for our memory, blood vessels and immune…
Researchers and physicians once thought that people suffering from dementia wouldn’t understand or follow instructions to perform physical exercises, says Dr. Tim Fleiner, an…
There’s growing evidence that exercise is not just good for the body, but also the brain, boosting memory and overall brain health. It’s been…
If the fountain of youth does exist, it’s at the end of a cycling path, a new study suggests. A lifetime of vigorous exercise—cycling,…
After decades of failed drug trials, scientists are turning their attention to lifestyle interventions, as they look for ways to battle dementia. In a recent…
Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities. Seena Mathew, assistant professor of biology…
Early research shows that consistent use of saunas or hot tubs may offer similar health benefits to traditional aerobic exercise — including lowering a…