We know added sugar in processed foods like soft drinks and breakfast cereals could elevate your body’s glucose levels, causing health issues like obesity…
Ten-minute exercises increased connections in the hippocampus The hippocampus is one of the first regions of the brain affected by Alzheimer’s Next, researchers will…
What we eat has a profound effect on our health—and our wallets, according to a new study. New research shows that tweaking the average…
Exercise is as good for the mind as it is for the body—considering the overwhelming evidence that keeping active keeps blood flowing to the…
We know that a sedentary lifestyle isn’t good for your health. Studies on inactivity have led to headlines like “Sitting Can Kill You,” and…
If the fountain of youth does exist, it’s at the end of a cycling path, a new study suggests. A lifetime of vigorous exercise—cycling,…
While cleaning the house, walking the dog and gardening might sound like boring chores, a new study has found that these everyday activities have…