Exercise Actually Slows Down the Aging Process
By
Emily Woodruff
| March 8th, 2018
If the fountain of youth does exist, it’s at the end of a cycling path, a new study suggests. A lifetime of vigorous exercise—cycling,…
To Delay Alzheimer’s, Researchers Recommend This Type of Exercise
By
Emily Woodruff
| February 26th, 2018
It’s easy to get lost in the advice for preventing Alzheimer’s: The research on prevention measures like brain games, alcohol intake and diet seems…
Running Helps Protect the Brain’s Memory Center
By
Emily Woodruff
| February 20th, 2018
The phrase “jog your memory” takes on new meaning in light of research that shows the simple act of running can help improve memory…
Poor Fitness Linked to Weaker Brains
By
Emily Woodruff
| February 16th, 2018
Exercise is good for you—that’s a no brainer. But scientists are finding increasing evidence it’s crucial for a healthy brain. A new study that…
Doctors Say Exercise Is the Best Medicine for Cognitive Impairment
By
Being Patient
| January 2nd, 2018
Thinking about adding exercise to your routine as your New Year’s resolution? For some adults with mild cognitive impairment, or MCI, sticking to that…
Can 10,000 Steps a Day Keep Alzheimer’s Away? What Science Says About Exercise and Alzheimer’s
By
Being Patient
| September 5th, 2017
Because there is no cure for Alzheimer’s and drug trials have continually failed, those at risk for Alzheimer’s are turning to lifestyle prevention methods…
Training Your Brain to Prevent Dementia: What Works and What Doesn’t
By
Being Patient
| August 21st, 2017
Cognitive decline actually starts in our 30s, though we don’t notice the symptoms for several years. Keeping your brain active and preventing dementia isn’t…
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