By Being Patient |
July 23rd, 2019
Harvard neuroscientist Sara Lazar discusses how meditation and yoga can transform an aging brain.
The Lazar lab is currently recruiting individuals with mild cognitive impairment (MCI) for a study to test the effect of meditation on dementia-related symptoms. For more information, please write BrainTrain@mgh.harvard.edu, or call (617)-643-7271.
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Sara W. Lazar, PhD is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and an Assistant Professor in Psychology at Harvard Medical School. The focus of her research is to elucidate the neural mechanisms underlying the beneficial effects of yoga and meditation, both in clinical settings and in healthy individuals. She is a contributing author to Meditation and Psychotherapy (Guilford Press). She has been practicing yoga and mindfulness meditation since 1994. Her research has been covered by numerous news outlets including The New York Times, USA Today, CNN and WebMD, and her work has been featured in a display at the Boston Museum of Science. More information can be found here.