A Nutrition Expert on the Keto Diet’s Problem for Brain Health
Numerous studies, Healthline, AARP… Look around and you’ll find a flood of articles probing the possibility that the popular Keto Diet has brain health…
Numerous studies, Healthline, AARP… Look around and you’ll find a flood of articles probing the possibility that the popular Keto Diet has brain health…
Plenty of attention has been paid to the ketogenic diet in recent years: Its supporters have touted its potential health benefits when it comes…
Fasting, particularly intermittent fasting, is trendier than ever. The good news is, unlike many trendy diets out there, intermittent fasting has credible scientific studies…
As part of our mission to bring you trustworthy information that’s easy to understand, our editorial team hosts weekly LiveTalks with experts, advocates and…
Healthy diets seem to neurodegenerative diseases like Alzheimer’s. But new research calls everything we thought we knew about the Mediterranean diet into question. Why…
Does diet soda have a dementia link? Despite the occasional media frenzy over whether Diet Coke causes Alzheimer’s, here’s what the existing, credible, published…
A study found that closely following the MIND diet for brain health appeared to cut peoples’ Alzheimer’s risk in half. The diet’s creator discusses…
Experts emphasize that living a healthy lifestyle can help boost brain health and reduce chances of developing dementia. Diet is one among several key…
We don’t actually know as this hasn’t been tested on humans with dementia. We know from our studies with mice that when on this…
The fast mimicking diet (FMD) really is the result of decades of work looking at how we can improve longevity through nutrition and a…
A different approach might be to take a supplement of ketones (like beta-hydroxy butyrate) or fats that the body metabolizes into ketones. Caprilic acid,…
One of the accepted tenets in the battle against Alzheimer’s is that we need to focus on the health of the heart and vascular…
You can see why a ketogenic diet should not be the first approach to maintaining brain health. The primary focus must be to maintain…
While a ketogenic diet can indeed provide a non-glucose source of energy for the brain, and ketones may have potential to affect the pathogenesis…
A ketogenic diet is very high in fats, low in carbs and moderate in protein. A keto breakfast, for example, might involve mixing your…